Online Registration and LIVE SCHEDULE

2020 School & Fall Calendar

or check out our groups calendar below!

We offer both sport focused and skill focused programs to help everyone find a core program for their goals. Our skill programs are available year round and do not require a specific week to register.

The first week of every month we offer enrollment into our sports specific programs. We get many questions about why we only offer enrollment at the beginning of the month - after all isn't working out just working out?

Not exactly.

Our sports specific programs begin every month with what we call testing week. This testing allows us to record baseline information on new members and to mark progression on existing members. We also use this week to evaluate imbalances and weaknesses that may exist from playing sports, growing, or just life in general. Each month our programs evolve around the athletes involved and will progress them whether they've been with us for a year or it's his or her first time. Because of this, it would be unfair to a new member to jump into the middle of a program and get CRUSHED by the demands, while the members who have worked all month will be held back by our lack of focus on their needs.

The difference between each of our sports programs varies, but once you watch different groups train you'll be able to pick out what makes each unique. We regulate our classes depending on the season (how soon does the season start, are we in season, etc) which can affect intensity, training volume, and exercise selection. Likewise we vary program focus between sports. You'd expect our baseball and softball program to emphasize shoulder health and rotational power, but that wouldn't make sense for our soccer programs.

Every month we add new groups and programs for your athlete to join and experience. If you would like to benefit from the methods and atmosphere of Endunamoo Strength & Conditioning apply below!

No comments:

Post a Comment

About Me

My photo
BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.