I aint as good as I once was, but I’m as good once as I ever
was – Toby Keith
I’m not certain exactly what he meant when he coined this
phrase, but I felt like quoting Toby Keith was a good fit for today’s post. You
may take something different away from this ‘wisdom’ but I hear the story of a
man who is no longer at his prime. At one point in his life he was better than
he is now, but time has made him into a man remembering his past. It’s like
uncle Ricco who swore he could throw a football over that mountain over there.
I know a lot of guys who promise me that they had dozens of colleges ask them
to play ball, but it just never worked out. They were good once. According to
some, they were the best.
I hear that a lot with weightlifters as well. When people
ask about my powerlifting stats I just tell them what I hit at my last meet. It’s
not always my best numbers but it’s an accurate statement of my strength. It never
fails that a lot of guys – who I swear could barely tie their shoes in my gym –squatted
500 pounds and deadlifted 600 pounds back in high school football. I’m not here
to judge, but I can tell when someone is blatantly lying to my face for the
sake of kudos. But I digress. For some reason, the culture that we live in
expects everyone to always be as good as they possibly can be. This holds true
in many sports. Parents always want their kid to run a PR at a race. If the
fastest time they ran last year was an 18 minute 3 mile, than this year they
should run a 17:59 for their first race. This is regardless of how they ran all
summer. There is this assumption that
exponential improvement exists in sports performance. If that were true we
would see world records broken at every Olympics by the same guy or gal who
broke them last year. This is extremely obvious when a coach programs workouts
for a peak, and parents are unhappy about their child’s current performance. In
my case I have both the high school parent wanting a PR race, immediate start
position on the field, most accurately-powerful serve, and the powerlifter
wanting to add 100 pounds to their lift every month. I’m not saying that these
things are impossible, or that they shouldn’t be goals. How amazing would it be
to have that kind of domination? What I am saying is that having a peak in
sports is more important than always being kinda good.
Both my highschool and college football coaches talked about
peaking. Either peaking too early, or not peaking at all. If we all of the
sudden got really good at football and kicked butt in the middle of the year,
our playoff run was short lived. We peaked too early and we burnt out when it
mattered. The goal was to always have that ‘aha’ moment right before playoffs
so that we won when it mattered. The same thing applies to individual sports.
It’s great to PR at every race you run, but it’s even better to have huge PRs
towards the end of the season which can guarantee you a spot at state. For
weightlifters, we always want to be able to hit those heavy weights. Is it
worth being able to squat 500 pounds for 12 weeks straight, when you could
squat 550 on competition day - when it actually matters?
It’s impossible to always perform at your best. Now, that’s
different than always being good. Always being good means that you can
constantly perform at a competitive level. This comes at a cost though. Your
peak won’t be as drastic as it could be. For example, bob wants his bros to
think he is good at bench press. So, he bench presses 315 every week. After 12
weeks Bob can definitely bench 315. Frank doesn’t care what people think. At
week one Frank follows good programming and by week 6 Frank can bench 305
pounds. He continues following the programming which changes as he approaches a
competition – all of the sudden frank can bench 335 – Frank beats bob. Who was
the better weight lifter? Doesn’t matter, because Frank peaked and won the
competition.
You may be thinking, "why is that how it works?" The answer is pretty simple. We are humans, not robots. We respond to things by adapting to the stress and stimuli. We can't be programmed to lift more or run faster. If we constantly stress the system with the same thing it will respond in two ways: It will try and adapt to that exact stress, and it will begin to wear down due to repetitive high stress. The muscles, nerves, and psyche of an athlete will adapt as they wear their bodies down. However, if they constantly work at a maximal level they will have a direct adaptation to that stress. Over time that high level of stress will wear the system down thus causing a decrease in performance. This is where things like variety (in the form of intensity, volume, and exercise specificity) will produce improvements without wearing the system down. We don't always adapt to the stresses we put on our bodies. If you only sleep for 3 hours every night eventually that stress will strain your system. You won't adapt to only needing 3 hours of sleep, you will coast by until you get the chance to sleep for as many hours as possible. The same concept applies to constantly pushing your body to the max the exact same way.
If this whole post felt like some boring blob in another
language let me be your Rosetta stone really quick. If you are always “competition
ready” then you are not going to be as good as you possibly could be. It’s not
always the athletes fault, a coach/parent can make or break them, but we should
always remember that it’s called a peak for a reason. No one is remember for
getting pretty high up Mount Everest. They
are remembered for REACHING THE PEAK. You can brag about being on the
mountain all you want but if you don’t actually succeed, then you’re just like
uncle Ricco making home videos near his camper about how he could have won
state if coach had “put him in.”
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