1/9/15

Fix Your Lift: Ankle Dorsiflexion & bottom Oly Position

The bottom position of the Oly lift is a hard one to handle. Many lifters understand that they should push their knees out -

-but not everyone understands that they should also push their knees over their toes. The act of pushing your knees over your toes is called dorsiflexion. In this short video you will see three short hacks to use to fix your lift and mobilize your ankles.



1) knee over toes x 10 ea

2) wall calf stretch x 15 sec ea

3) over head squat partner stretch 2x15 sec


Here is the video.

at 1:53 PM

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance


The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.