-but not everyone understands that they should also push their knees over their toes. The act of pushing your knees over your toes is called dorsiflexion. In this short video you will see three short hacks to use to fix your lift and mobilize your ankles.
1) knee over toes x 10 ea
2) wall calf stretch x 15 sec ea
3) over head squat partner stretch 2x15 sec
Here is the video.
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