QnA: OCHO - lactic acid & Fiber science

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I tried. I tried really hard. I got rid of a lot of things, and yet I still failed. I could not get this video under 3 minutes. I'm so sorry for failing you and your spanned attentions. Thank you for forgiving me. I will get better - seriously who has 9 minutes to listen to a random list of facts - and eventually all videos will be short and sweet. I mean, if my wife and closest friends don't even have enough time to watch the full videos who else could? No one, that's who.

Until then you can watch this for 3+ minutes:
Lactic acid and your mom
Too much fiber? What does fiber even do?

Submit your comments, questions, and concerns to any comment forum that I may be associate with. Thank you for your clicks and questions. Keep them coming Endu.

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.