QnA 12: Chest Imbalance & Knee Wraps

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Back again for another round of questions and answers... ish. PFC Hill helps Endu dive into the dirty waters of fitness curiosity. Beef your brain this week and take this knowledge to your battlefield.

Chest imbalance and Dbell bench?
Should I wear Knee wraps?

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.