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Another week of mediocre video quality and lame jokes. If you're all about light-heartedness only watch the first 2 minutes. If you love sciency stuff then then 2 minutes and on is your stuff. If you hate fitness and fun then I'm not sure why you're even watching any of these?

HIT training for endurance athletes
Why are whales fat?
Rest periods for powerlifters?
Am I over-training?
Crunching knee and knee sleeves?

Submit you questions, comments, and concerns to endunamoox@gmail.com

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.