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Fair warning, this video quality is pathetic. I recommend putting it on in the background and doing other more productive things. Just learn via the environment or something.

We talk about:
eating carbs at night
accessory exercises to help squatting deep with heavy weight
instant coffee and soda as a preworkout
30 minute anabolic window. Bro science or not?

Just to kick of the PR thingy, I slammed 500 for 5 reps on deadlift this week. I haven't been able to do that since I was healthy. Go me. Please post your PR's below so I can congratulate you, send me some questions, thoughts, or whatever. Thank you again!

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.