QnA Friday: Uno

First Friday Question and Answer:
1) Why did the chicken cross the road?
2) How long should you rest between sets of pull ups to work on building up the peak?
3) how can you prevent/treat feet blisters?
4) Rest days; active recovery?
5) Elbow pain/golfers elbow treatment and wrapping for bench pressing?

If you have any questions that you'd like answered, no matter what they'd be (that's right you can even ask me about my granny's recipes) and I'll answer them on one of our QnA sessions. Post questions or comments below, on facebook, or email them to Endunamoox@gmail.com

1 comment:

  1. Very nice session. I have a question (hypothetical of course...). What would a 47 year old, semi-active, male that has recently been diagnosed with bursitis of the right elbow do to prevent future occurrences when doing light weights, push ups, pull ups, and/or hard and heavy yard work?


About Me

My photo
BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.