QnA: Dos

QnA: Uno

1: Are popping joints bad?
2: What routines do you recommend?
3: Good websites for information on training?
4: Elbow Bursitis remedies?
5: What does the bible say about drinking alcohol?

Please ask us any questions that you might have pertaining to anything.  I mean anything. Ask me about how often I cut my hair (The answer is every 2 weeks). Whatever you do just toss out a question and I'll answer it! Post them in the comments below, on facebook, or email them to endunamoox@gmail.com; also feel free to add your two cents to the suggestion box!


  1. Another question for you. When I do sit-ups/crunches/leg lifts etc. my stomach muscles look like one big muscle down the middle that protrudes up. What is this? Is it normal? and do I need to do anything about it or differently?

    1. follow up question to your question: Do you mean that you just look like you have one big ab or is it lop sided?


About Me

My photo
BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.