
There can be no life in a riverless lake. Without a fresh,
new, and changing water supply the fish will die. Likewise, if our workouts
never change we will become stagnant. I know what you’re thinking. “But I work
hard when I go to the gym.” I believe you, but do your results agree with what
you’re claiming? There is a difference between breaking a sweat, and achieving progress.
I can sit in my yard during the blazing Texas summer heat and break a sweat. I
can get my heart rate up by staring a filet mignone cooking on a grill. Both of
those things are also occur during work, but that doesn’t mean I’m progressing.
No. Getting results arrives when we overcome adaptation.
Adaptation is the body’s ability to reach a level of competence under certain stressful
conditions. If you run one mile every day, your body will eventually adapt to
running a mile. If I squat 100 kg every week, eventually I will properly adapt
to squatting 100 kg. We’d like to believe that doing the same mind-numbingly
monotonous thing every week will produce the same results. Unfortunately,
exercising like this will only make us better at doing that particular thing.
You have to have variety. Variety is the change applied
during a workout by altering, the weight, the intensity, or the volume. So, if
you want to get stronger bigger muscles, you have to increase the weight every
week. If you want to lose weight and get in better shape, you have to run
faster and harder each time. If you’re not getting better by doing a light
weight a lot of times, drop the reps and do more weight (or vice versa).
When I train athletes for their sport, I make sure that they
lift differently every week. Some weeks we will do more weight with fewer reps,
other weeks we will do lighter weight faster, and some weeks we will do less
weight for greater reps. Variety is the spice of life.
This applies to exercises as well. Have you ever learned a
new exercise before and thought, “wow this sucks” but then after a few weeks it
becomes relatively easy? This happens when you get better conditioned to doing
that movement. The first time you do a new workout your muscles don’t know how to
work together. This causes that movement to cost more calories and be
harder. So, if your goal is to lose weight doing the same exercise over and
over again will add up to diddly-squat.
The next time you find yourself roaming the gym, wondering
why you’re doing the same thing as last time, remember VARIETY. Don’t get embarrassed for awkwardly learning
new exercises, because they will only help you reach your goals. Change it up
endu.
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