I have seen these become more and more popular. Some of the
more popular ones are the squat and push-up challenges. There are good and bad
and we’re here to address them.
The
good is that no equipment is required and once you get the form and feel down,
you’re all set. Plus, if you have an area that you want to work on, these
challenges help to target just that.
However,
the bad is fatigue. If you continue to wear on one set of muscles, your muscles
will tire. Also, your other muscles will not get work and go to waste. Plus, I
don’t know about the rest of you but 30 days of the same thing would make me
not want to ever workout. I have to have some variety and excitement and mix-up
in my exercises.
So, how
about doing more than 1 30 day rep challenge at a time? Or do multiple at a
time over a few months spans so you work out different body parts, get healthy
recuperative rest days, and make over your whole body. And at the same time,
you get a workout longer than a month. If I’m going to invest in a workout, it
better be longer than 30 days. Then I’ll have to have around 12 workouts for
the entire year!!! At least give me 60 days.
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