Great things are great because they propose something
better, and when something better is proposed the lesser will fight back. The
responsibility of the U.S. government is debated between two passionate groups.
Without debate the science community would become stagnant with old
information. Differences challenge opposing sides to put their best foot
forward in an attempt to prove their bravado. However, in the end it is up to
the people to decide whether or not what they’re being told has any merit.
Likewise, in the supplement industry many new companies are
born promising us that what they have is better. A barrage of attack follows
each company from its very beginning.
The surviving companies are each chosen by the people through fiscal support.
When I think about supplement companies this way it makes me realize that when a company has been around for 20 years there may be some merit to their worth. Advocare was founded in 1993 with the intention to sell supplements and acquire distributers. You won’t find their products on store shelves because their system of sales is a very peculiar one, but that’s not what this post is about.
For years people have jokingly [but seriously] asked me if Advocare was “Endu approved.”
I’ve fought the idea of actually talking about
this for a while, but it’s finally time to be open and honest with everyone. If
you know anything about farming you know that not all eggs a chicken lays will
be good ones. The same principle applies to supplement companies; not all
products will be good ones. However, there are some eggs which are giant double
yoked bundles of deliciousness.
I was asked to try any product of my choosing from the new
Advocare performance elite line-up. I thought, “If Drew Brees likes this stuff
I can at least give it a try.” My selection was the NightTime Recovery. For a
month I would take varying doses to determine what quantity actually worked for
me or if it worked at all.
The recommended dose for someone between 170 and 210 pounds
is 4 tablets each night. 4 tablets may not sound like a lot, but when they’re
each the size of a hot-wheel’s car it can become overwhelming.
Nonetheless I threw
them down and enjoyed some rest. The sleep I had each night was amazing. I took
3 pills a night for one week but the deep sleep I got was not as good as the 4
pills. When I upped my quantity to 5 pills a night I felt an even greater
improvement in my sleep. However, when the morning hit I would always feel so
exhausted. Through trial and error I was able to confirm that their doses are
spot on.
To determine whether a supplement has more than a placebo
effect the ingredients must be examined. Adding a supplement to a mix does not
mean that you will gain any benefit from it. Studies are conducted on what an
effective clinical dose is. Without reaching a significant clinical dose the
added supplement will not produce the positive effect.
The first two primary ingredients of this product are
L-ornithine and L-arginine. Both are similar amino acids that aid in recovery
and vasodialation [expanding of blood vessels]. Theoretically these will help
the body heal while you sleep. By taking 4 pills I consumed 1600 mg of Arginine
and 800 mg L-Ornithine. Some studies would support that the doses provided are
of clinical strength.
Ashwagandha extract
also appears in the primary ingredients list. This supplement claims to aid in
stress relief and anti-inflammation. Taking 4 pills produces 68 mg of
Ashwagandha which is the bare minimum clinical dose for the prescribed effects.
It is recommended that between 50 and 100 mg should be taken.
A common ingredient found in health supplements, saw
palmetto, is thrown into the mix as well. Saw palmetto is used for cleansing
the liver as well as helping with smooth muscle [intestinal] health. Only 132
mg are provided per serving. Some studies suggest that around 300 mg is needed
to receive the benefits. Saw palmetto may not be provided in a high enough
quantity.
Niacin, Magnesium,and Zinc are the main calming ingredients thrown into the mix. All three
ingredients promote central nervous system “buffering” characteristics. This
greatly helps us when we’re laying in bed after a long day wondering why we can’t
fall asleep even though we just blew up the gym. The provided magnesium is spot
on, giving roughly 1mg per pound of body. The other ingredients are on the
light side, however in conjunction with the magnesium there effects should be
emphasized.
I can’t promise you that NightTime Recovery will do
everything that it’s included ingredients may promise. However, I can promise
that this bottle will knock you out at night [in a good way] and help you feel
more recovered in the morning.
NightTime Recovery gets the endu-approval.
If you are interested in getting your hands on some NightTime Recovery you may email WAYNE SCHIELDS below
Or you can message him via facebook at
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