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We interrupt your broadcast for this announcement |
Hello Endu Stars,
today’s post will start with a bit of an introduction. I have decided to
announce to my faithful readers a project I am working on. If you look to the
left of the screen you can see a few boxes with different program links in
them. One of the boxes says Subscribe Via Email, you should put your email into
that. I only say this because I am PR’ing as a writer by making an E-book which
will be primarily available to subscribers only, and will be for FREE. This book will
contain many details on my current diet, the science behind it, and its
practicality. It will be crammed full of advice surrounding 3 different dieting
techniques, which could cost you a pretty penny elsewhere. So if this has
peaked your interest, or you’re my grandma who loves me no matter what, please
subscribe via email.
To stay on the topic of nutrition I will talk about a
subject familiar to many of my male readers. I was asked quite some time ago
about teen dieting. Many teenage boys are cursed with an ectomorphic body
style; they’re so skinny they might blow away on a windy day. To compensate
most teens spend roughly 5 hours doing curls and then eat a box of pop tarts
when they get home. Even worse is that some teens’ parents are afraid to let
them take creatine or whey, but have no problem with allowing them to put sweet
‘n low in their tea which contains aspartame, a known influencer of cancer.
Many teenagers struggle with gaining weight, and they all use the same excuses:
I eat so much and don’t gain weight; I
lift weights but can’t get big; I want to take supplements but my parents are
afraid.
No more excuses guys;
the truth has arrived in a flaming chariot to carry away your tragic tale. I
want to start by stating that as a Freshman in High School I weighed 126
pounds, but as a sophomore I weighed 175 pounds. I grew one inch that year so
don’t credit my mass to bone growth; I did my research and applied it.
For starters I need everyone to start eating breakfast, but
not what you probably have pictured. I want your breakfast to have the potential
for life. What I mean is that if it lived or could have lived you need to eat
it. Bacon, eggs, potatoes, fruits, and veggies are all viable for this
category. No matter how hard you try a PopTart or bowl of cereal will never
give rise to life. If you don’t want to follow a PALEO diet then oatmeal qualifies also. Real food becomes real
muscle, that’s a fact. And don’t forget to eat till you want to throw up at
meals; you need enough calories to induce a hormonal response. As a teenage
male you will have more testosterone than you can process; more proteins, fats,
and micronutrients will result in greater T-bonding potential.
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that's a manly breakfast right there |
The same parameters follow eating at lunch and dinner: real
food becomes real muscle. And by all means please eat red meat as often as
possible. Many families are afraid of the dangers of red meat (I actually
laughed when I typed that). All that red meat provides is a little more fat and
amino acid concentration. This is only dangerous when you shotgun twinkies
(which are coming back) and burgers at the same time.
When it comes to lifting weights sometimes less is more. I
can’t tell you how many hours I’ve watched freshman waste because they assume
that any lifting will make you big. I can even recall one kid running 3 miles,
lifting for 3 hours, and then only eating a sandwich. To his shock, not mine,
he was losing weight. Rookie mistake, don’t be that guy. For training to gain
mass you want to do compound lifts like a powerlifter (squat, bench, deadlift
for 3-5 reps) and accessories like a body builder (curls, shoulder press, ect for 8-12 reps). Finishing a workout with energy does not mean it didn’t work. Work smarter, not harder.
As for supplementation you won’t have to take out a student
loan to see success. My first tip is to avoid mass gainers. As a former
assistant manager at a supplement store I can honestly say that I’ve seen so many
allowances wasted on those things. A mass gainer is ideal for someone who has
more money than time and needs a hefty calorie replacing meal. As a teenager I
doubt this is you. If you eat till you feel sick every meal you won’t even be
able to handle a mass gainer anyway.
My primary recommendation for young athletes is whey
protein. Whey is the liquid protein found in milk, so you can tell your mom it’s
okay. Whey protein has been broken down into a faster digesting powder form.
When you take it post workout you’re telling your body that it has the resources to build muscle. Protein is necessary to carry out the building process after training a
muscle. To amplify protein's effects consume sugars post workout. Eat something like
4 bananas (which only cost 50 cents a pound) or if you aren’t PALEO drink a
Gatorade. Sugar stimulates a hormone called insulin which is essentially a
delivery truck. It will take the protein to the muscle faster.
My secondary recommendation for young athletes is creatine.
The media has corrupted the Nations understanding of this amino acid, making it into an evil villain when it's actually here to save the day. Have you
ever eaten red meat or shrimp? If your answer is yes then you have already
consumed creatine. There are many animal meats that are naturally loaded with
creatine. So unless your mom is a vegan she should understand. Creatine should
only be taken during a workout, and should not exceed 5-10 grams. Creatine is a
fuel source used in anaerobic training (like lifting weights) and can help you
gain weight and get stronger.
If you have convinced your mom to let you take at least these two
supplements I would say that you’re successful. There are many more out there,
but a proper diet supplemented with creatine and whey protein should yield
results. Remember, don’t overdo it in the gym. If you, or your mom, have any
questions or concerns feel free to email me at endunamoox[at]gmail.com. Also
don’t forget to subscribe via email above!
We care for you and our objective is to spread optimal health and well-being. To know more about vitamin d3 testosterone boosters, check out www.testosteroneofficial.com for best vitamin d3 supplements.
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