At some point during your athletic career a coach saw you
gimping around and asked you the question, “Are you hurt or injured?” Sound
familiar to anyone out there? Hurt implies that you can still compete at a high level with
only discomfort. Injured suggests that your pain level is the result of severe
damage to tissue, resulting in an inability to compete.
As you can see, the major
difference is ability to compete. When a coach asks if you’re hurt or injured
he’s trying to find out whether or not you can still participate. Usually they’re
hoping that you will push past the pain you feel and continue on.
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This was an injury |
Fast forward a few years and let’s assume you’re no longer
in constant competition, or you’re at least in offseason. Any form of training
can make your body “hurt.” Possibilities include sprained joints, over
stretched muscles, fatigued tendons, and so on. Even though you’re no longer in
constant competition, you will probably still push past that hurt whenever it
arises. I’d like to think that I know when to push through pain, and when to
stop. Unfortunately I’m a stubborn guy sometimes and I have the habit of making
things worse.
When we feel hurt we try and train around the pain. Each
time we do this, we put our body at a high risk for causing injury. What do you
do when something hurts? You avoid that pain by changing your mechanics, or
emphasizing another muscle. When you train you are sculpting muscle and
improving towards your goals. When everything is fine, you can train hard with
proper form and achieve improvement. However, when you hurt, you will train with
improper form and achieve improvement. The difference is that you will either
get better with the right mechanics, or the wrong mechanics.The old saying is practice makes perfect. That’s not true,
perfect practice makes perfect.
I trained our Woman Writer Wednesday author,Erica, for a recent mud run. To increase her VO2 max and muscular endurance I
had her perform burpees, and a lot of them. As she would get tired her form
would falter, and she would favor sides. Eventually she fatigued her hip and
began to create unhealthy rotation. Eventually she went on a distance run (6
miles) where every step was painful. After 6 miles she had efficiently made her
hip inefficient. It took some serious mob and rehab to even alleviate the pain.
The moral of that story is that you should not push past
pain if it means you will sacrifice form. Only in times of competition can that
be rationalized. Form doesn’t always mean that you will be stronger, sometime’s
it means that you will be able to go through that motion until you’re old. When
you hurt reduce weight or volume to keep proper form, doctors orders.
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