You flannel enough?

Do you feel that? It's a cool breeze blowing that makes you want to chop down a tree and build a canoe. It's that feeling of growing your beard so that birds have a place to hide for the winter. It's the urge to hunt and eat your own food, the natural way. That's called flanneling and I challenge you to be flannel this winter. #flanneldiet

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.