Ingredients:
25 gr vanilla whey protein
1 tsp cinnamon
4 oz milk
1 oz butter
cooking oil
Directions:
Mix dry ingredients and stir until well mixed then crack eggs and add whole; stir until clumpy mixture has formed; then add milk and butter and stur until a clumpy liquid has formed. Make sure to spread oat's out evenly. Heat frying pan to medium-medium hot; add oil to pan. Create 3 large pancake patties and place them on skillet; make sure they don't touch. spread out oats so that there is an even distribution. Once mixture bubbles, or the outside of the cake browns flip. Cook evenly on both sides for best flavor. Serves one serious athlete/weightgainer.
Nutrients:
Calories: 702
Protein: 53
Carbs: 122Fats: 26
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