Biomechanics Of Strength Seminar

This is a little taste for all of you out there who missed or couldn't make the seminar. We had a small but eager crowd who had plenty of good questions and I took that semi knowledgeable head of mine and verbally vomited the 5 hours i spent restudying and prepping for this yesterday [one reason why the squat post was so long and in detail]. But down to the detail the main reason I'm posting today is because i have been getting questions about some of my mobility work. I've tweaked the standard pre squat mobilityWod.com routine when I'm doing something more athletic such as tire flipping or DLD [endu version of a prowler and a pull sled.] Those who were willing to participate and be filmed are joining me in the mobility session of our seminar. Enjoy

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.