Shakes: Fig Newton [Growth+health+post]

This shake is not one of the best tasting. It's not going to tantelize your taste buds [unless fig newtons are your most favorite thing ever] but what it will do is get your body recovering towards where you want it too.

  • BLENDER [can be done with shaker but blending really gets it right]
  • 50 gr Chocolate whey protein
  • 8 oz prune juice
  • 5 gr glutamine
  • 5 gr creatine
  • *optional- 1 serving colon health powder/non flavor fiber powder
  • 8 oz water
Add water, prune juice, glutamine, and creatine to mixer. Then add chocolate whey and mix THOROUGHLY. Muscle down the flavor without having an adverse reaction via the gag reflex.

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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.