Shakes: Fig Newton [Growth+health+post]

This shake is not one of the best tasting. It's not going to tantelize your taste buds [unless fig newtons are your most favorite thing ever] but what it will do is get your body recovering towards where you want it too.

  • BLENDER [can be done with shaker but blending really gets it right]
  • 50 gr Chocolate whey protein
  • 8 oz prune juice
  • 5 gr glutamine
  • 5 gr creatine
  • *optional- 1 serving colon health powder/non flavor fiber powder
  • 8 oz water
Add water, prune juice, glutamine, and creatine to mixer. Then add chocolate whey and mix THOROUGHLY. Muscle down the flavor without having an adverse reaction via the gag reflex.


  1. Thanks for this article very helpful. thanks. Health

  2. Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. koktale

  3. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it. TAVR / TAVI Centre


About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.