Recipes: southwest Tuna Burger [strength growth]

This burger was a creation of my wild imagination. Cold tuna gets old after a while and sometimes you have to get creative. This meal will provide plenty of carbs proteins and good fats, eat up and get rid of that nasty tuna taste.

6 oz canned tuna in water
30 gr oatmeal
1 egg
crushed red paper
tabasco sauce
[any southwest seasoning]
2 slices whole grain bread
1 slice pepper jack cheese

add oil to frying pan [olive oil] and heat to medium temperature. combine tuna, oatmeal, red paper, tabasco, egg and seasoning and form 2 moist patties. Skillet fry until crispy on both sides. Toast bread and add mayo spread on one slice. While still frying place cheese between two patties and cook until cheese has softened. Enjoy your spicy burger and get strong!

Calories- 585
Carbs- 55
Protein- 65
Fat- 21

No comments:

Post a Comment

About Me

My photo
BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.