
8 oz. black coffee
25 gr chocolate whey protein
8 oz milk [whole/skim/2% your call]
Ice
Shaker bottle
Directions:
Add ice to shaker and then fill with coffee. After that fill with 8 oz of milk [shaker should be pretty full by then.] Pour protein on top, put lid on and then shake until everything is well mixed.
Totals:
Calories- 240
Carbohydrates- 15
Proteins- 35
Fats- 4
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