6/5/12

Recipes shakes: Iced Chocolate Mocha

I usually down this for breakfast or on a day when i don't have a pre workout and i need that kick to get me through the day. Coffee offers the natural caffeine and antioxidants good for boosting metabolism and for recovering muscles. The whey protein adds an immediate source of proteins while the milk brings in more complex and slower digesting ones.

Ingredients:
8 oz. black coffee
25 gr chocolate whey protein
8 oz milk [whole/skim/2% your call]
Ice
Shaker bottle

Directions:
Add ice to shaker and then fill with coffee. After that fill with 8 oz of milk [shaker should be pretty full by then.] Pour protein on top, put lid on and then shake until everything is well mixed.

Totals:
Calories- 240
Carbohydrates- 15
Proteins- 35
Fats- 4
at 11:24 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

About Me

My photo
BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance


The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

The Accute Effects Of Different Squat Intensities on Vertical Jump Performances
The Accute Effects of Different Squat Intensities On Jump Performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.