This is post workout because in your anabolic state you will be able to absorb almost all 50 grams depending on your body type. The cinnamon not only adds flavor but is a natural fat burner. 5 gr creatine replenish stores leading to faster recover. 5 gr glutamine restore the bodies muscle stores and will improve immune system functions post workout.

50 gr vanilla whey protein
1-2 tsp of cinnamon
5 gr creatine
5 gr glutamine
Totals:
Calories- 240
Carbs-2 gr
Protein 50 gr
Fat- 0 gr
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