- This is cheaper than paying to have a website made
- This is cheaper than paying to have the website online
- this is easier for everyone to access right?
2/20/12
Bench- 245x4 275x3 285x3 300x3
3 rep explosive- 275x1x3
Close Grip- 225x3x3
2/21/12
Squat (LB)- 465x2 475x2 485x2 495x2 505x2
Squat (HB)- 315x4x3
Goodmornings- 185x7 185x6x2
2/23/12
Pause bench- 255x3 265x3 275x2 285x2 295x1 305x1
Floor press- 235x3 245x3 255x3 265x2 275x2 285x2
Tri Pressdown- 10x8x6
2/24/12
Deadlift - 515x2 525x2 545x2 555x1 555x1
Squat - 405x4x3
I then stretched a lot because im awesome.
Thats my PR i will be updating a couple times a week
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