SPORTS PERFORMANCE ONE-ON-ONE COACHING

We accept all sports and all ages for one on one coaching

FINDING WEAKNESSES

Everyone in our one on one program will  be evaluated by the head coach for performance deficits and imbalances that could lead to injuries. This will be used to structure the program around the individuals needs.

BUILDING CONFIDENCE

We start by establishing strength and athletic measures and then we set goals to overcome these. Within four weeks we will retest to establish improvements in these areas. Our methods ensure improvements.

ATHLETIC IMPROVEMENTS

We talk with each athlete and establish a skill or sport priority to focus on while training. Whether it is a volleyball player wanting to jump higher and hit harder, or a track star focused on his 100M dash we will customize the program to achieve these goals.

NUTRITION

We offer in house nutritional strategies to help each athlete achieve their goals. Whether it be to gain as much muscle as possible or to lean out we have strategies for both. We offer intra workout fuel and post workout nutrition to help optimize the programs effectiveness.


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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance


The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.