GROUP SPORTS PROGRAM




2018 SEPTEMBER/OCTOBER PROGRAM SCHEDULE 



FINDING WEAKNESSES

Once per month we screen our group programs to find deficits within the members. This allows us to add additional work for individuals suffering from an imbalance and it helps us correct our focus for the following month's training. 

FRIENDLY COMPETITION

Our facility has an atmosphere that extracts the best out of each person. Our members constantly build eachother up while also pushing them to the next level. We all share the same goal that the name ENDUNAMOO embodies - be stronger.

SPORT FOCUSED TRAINING

Each of our group programs is named after the sport that its members want to improve the most towards. All sports benefit from strength, but after that we veer towards sport specific goals. For example, soccer emphasizes sprint abilities while volleyball needs jump performance, and baseball works on shoulder care and rotational power. Strength is never a weakness, but each sport comes with its own needs.

NUTRITION

We offer in house nutritional strategies to help each athlete achieve their goals. Whether it be to gain as much muscle as possible or to lean out we have strategies for both. We offer intra workout fuel and post workout nutrition to help optimize the programs effectiveness.


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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance


The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.