10/24/14

QnA 11: Military Edition

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QnA 10

Do you love America? Ya, me too. Did you know that if you don't watch, subscribe, and like this video you're supporting people who don't love America?!? Don't be like those people, beef your brain as PFC Hill and I comb through a few questions for America's bravest.

Don't forget to fight communist by liking, sharing, and subscribing. Your country thanks you.

Questions:
Can bodyweight exercises be considered resistance?
Should I lift as fast as possible?
How can I improve my squat and 3 mile time?


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About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.