6/2/14

Why Eating Meat Makes Sense

They crawl the earth on all fours ripping up the ground in haste. Their noses are pointed towards the sky, above the heads of everyone else. Their bodies are frail and skinny, yet they have the power of a water buffalo. Although each one is different, their cries and wails all sound the same. Children and pets shake at night in fear of being attacked by one. No, it’s not a demon from Revelations, it’s far worse – VEGANS.



In this week’s segment of “what are they thinking?” we will go to an Australian Vegan couple. As most people, or at least a handful, know cats are carnivores. However, like a futurama skit, this couple decided to force-feed a vegan diet to their kitten. After a while of it slowly dying they decided to take it to their vet. He quickly took the cat from them and fed it a healthy diet of meat. The vet told reporters, “You can’t force your ideology on your cat.” A statement I never thought I’d have to hear.

1 Timothy 4:3b-4 says “…(and commanding) to abstain from meats, which God hath created to be received with thanksgiving of them which believe and knew the truth. For every creature of God is good, and nothing to be refused, if it be received with thanksgiving.”

Even the bible warns us against people who tell us not to eat meat, when in fact, meat is a wonderful blessing from God!

Some vegans like to argue that, “humans are not meant to eat meat.” They reference things like our super long colon and molars as evidence for eating plants. “herbivors have them, therefore we should be herbivores” At the least, this argument is a reason as to why we should eat vegetables, not why we shouldn't eat meat.

Vegans tend to forget the fact that in the mouth, saliva contains pepsin which breaks down proteins. Although they are small, humans also contain canines which suggest a mouth meant ripping meat. Down the throat and into the stomach, the human gut contains very acidic Ph 2 hydrochloric acid and even more pepsin. After no more than 4 hours the protein from meat will be a pile of absorbable chyme. Once in the intestines bile is released to break down fats and other meat parts. Humans naturally have a digestive process that breaks down animal products first.

Do you know what humans can’t digest? Cellulose (plant material). The human intestine has billions of little organisms/bacteria that are necessary for a lot of digestion. Seeing as how meat is primarily digested by the stomach and bile, we have to wonder what the bacteria are necessary for? The bacterium takes indigestible plant products and ferments them in the intestine. Products like grains and beans are extra hard to digest in the human gut. Although the human gut is adapted to breaking down plant products, it is a more complicated process.

Of course, some vegans don’t care that humans can process animal foods without a problem. They eat Vegan for the “health” benefits.  
French Fries
Processed Granola bars
Biscuit dough that comes in a tube
Pure sugar
Potato chips
Gatorade
Pop Tarts
Ramen Noodles
That entire list is either Vegan or Vegetarian. Sound healthy to you? Nah, not to me either. A lot of people eat high fiber/high vegetable diets due to the fat scare that occurred during the 90’s. Although getting fiber and vegetables is a good thing, I have some bad news for anyone who’s scared of fat; fat is what your indigestible plant food becomes in your body.

It may sound crazy, but when we eat non digestible cellulose, the bacteria living in our small intestine have a feast. As the bacteria ferments and breaks down this material, they excrete (poop) medium chain fatty acids. This fat is then released into the intestine where our body gets to absorb it. That gram of fiber you just ate will eventually turn into fats for you.


India is a country which is primarily vegetarian/vegan. Like BBQ restaurants in TX, India has vegan only ones everywhere. Based on the claims of most vegans, this country should be super healthy right? Wrong. India has one of the highest rates Cardiovascular disease.

I’m not going to force a steak down your throat. The less cow you eat, the more that I can. I just think that vegans should understand what they’re doing; especially when they try and feed their cats carrots.

Hey lookey there; I just wrote an entire vegan post without making a “how do you know someone’s a vegan? Don’t worry they’ll tell you” joke.

Dang it. 

9 comments:

  1. Some facts you are ignoring:

    that someone is vegan does not prevent from cardiovascular, there are other points for cardiovascular. If you eat just crisps or chips with ketchup, it is vegan, but not healthy.

    You are ignoring that science says that meat from cows and pigs cause cancer. You are ignoring that you need much more plants to grow animals than eat vegan. Forests are destroyed to grow animals for food. So If you want to save forests, you have to eat vegan.

    You are ignoring that the bible tells you not to eat pigs. Leviticus 11, 7: “And the pig, because it parts the hoof and is cloven-footed but does not chew the cud, is unclean to you.”

    You are ignoring that people who are not vegan/vegetarien eat your list of vegan food, too. So if you say that vegan is unhealthy, you should not eat chips, crisps and what ever is on your list.

    You are ignoring healthy vegan food, like fruits and vegetables.

    What about the fact that health organisation tell people not to eat much meat, not more than 85 g meat a day, better less, and no cow, no pig?

    You are ignoring that some of the best sportsman in the world are vegan: http://www.greatveganathletes.com/

    You are ignoring that eating vegan is meant for humans, not for animals, like cats. You cannot compare the diet of a cat with humans. If a cat cannot live without meat, that does not means that humans have to eat meat, too. Or do you eat cat and dog food? Do you eat raw mice?

    You should understand what you are doing when you eat meat. Meat is unhealthy. You are destroying the nature. You harm animals. Watch http://earthlings.com/

    What I learned from your article: you have no idea about food and you do not seem to be well informed. And you do not understand the difference between the diet of animals and humans.

    ReplyDelete
    Replies
    1. Well hello there "anonymous"
      By the tone of your article I noticed that you might be passionate about being a vegan. Most who live this lifestyle are. That being said, you came to a conclusion that I'm ignorant on this topic. I guess my years of school and multiple areas of study have left me with an impaired grasp of this topic. I respect your right to have this opinion, but I don't really respect your opinion. I'm Sorry. To address some of your topics.

      Cancer: WHAT?! no evidence of this is persistent. MEAT DOES NOT CAUSE CANCER. I'm sorry but I lost a lot of respect for your argument when you said this.

      Farming ruins nature: Yes, and no. Mass produced agriculture kills acres and acres of land. The way we do farming is for quantity and cost over quality. So i agree with you here. However, it's becoming popular for small scale sustainable farming where different groups of animals are used to up the efficiency of the space used.

      If you follow one law of Leviticus you should follow all of them. That's all I'm saying there.

      I agree that living vegan and eating can be healthy. I don't have to see http://www.greatveganathletes.com/ or watch Watch http://earthlings.com/ to see that people can sustain on this. But in many of these cases supplementation is required to hit all of the micronutrient needs for humans.

      You say that "Vegan is meant for humans" but you carelessly ignore that humans naturally have peptides that digest ANIMAL PROTEIN. We are born with enzymes that break down meat. We DO NOT have anything that can break down plant fibers. Not to mention that most plants contain toxins harmful to humans in large quantities. In fact, just a few hundred years ago we couldn't eat most veggies without boiling them down first, but now, we've eliminated them from circulation and have hyped up the less lethal ones.

      I'm sorry that you disagree with me, but I do want to say thank you. Thank you for reading the whole article so deeply that it seems to have upset you. I respect that at least. I understand that you're probably vegan, and that you probably won't respond to this but I want to hear from you again.

      Do you have to supplement? Do you crave any meats? Do you eat pho-meats (tofu flavored as meat) have you heard of sustainable farming?

      I'm just curious about this.

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    2. Is it normal that the posts here are deleted? I wrote an answer and now I do not see it any more. Luckily I saved it so I can post it again. Same with my first comment.

      ---

      I am not passionate about being vegan. I was upset about your stupid article. I was upset about all your ignorance.

      “A study published in the June 14, 2005 issue(1) of the JNCI confirms earlier reports that high levels of consumption of red and processed meat are associated with an increased risk of colorectal cancer”

      http://www.iarc.fr/en/media-centre/pr/2005/pr165.html

      “The Academy of Nutrition and Dietetics and Dietitians of Canada have stated that at all stages of life, a properly planned vegetarian diet is "healthful, nutritionally adequate, and provides health benefits in the prevention and treatment of certain diseases". Large-scale studies have shown that mortality from ischaemic heart disease was 30% lower among vegetarian men and 20% lower among vegetarian women than in non-vegetarians. Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.”

      https://en.wikipedia.org./wiki/Vegetarianism#Health_effects

      You should read all of the health-part.

      Now say again that you lost a lot of respect for my arguments. And maybe you understand why I say you are ignorant. You are right when you say that meat does not CAUSE cancer, but it increased risk of colorectal cancer. So red and processed meat is not healthy and should not be eaten.

      Even with sustainable farming you need a lot more food for the animals as if you eat vegan.

      I do not say to follow a law of Leviticus, I just show you that what you write about the bible is wrong. Maybe you should read the bible more carefully. Beside that:

      “And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.’ ” Genesis 1: 29 There is nothing of eating meat, just vegan food. Also the animals should be vegan. ;)

      It is right that you cannot get vitamin B₁₂ with vegan food, but what is the problem with that? I prefer to take a pill with vitamin B₁₂ instead of increase the risk of colorectal cancer, or support the torture of God’s animals for meat and milk production.

      By “vegan is meant for humans” I wanted to say that a vegan diet is for human, not cats. You mentioned a cat in the article. Sure a cat cannot live on a vegan diet. But humans can. It is true that humans can eat meat, but we can eat sugar, too, but it is not healthy to do it. So just because you can do something you cannot say that is is healthy.

      Sure I take pill with vitamin B₁₂. No, I do not crave any meats. Normally I do not eat “tofu flavored as meat”, but sometimes I do. Why not? Eating tofu or seitan does not torture animals. And sure I know sustainable farming. I buy those products. But sustainable farming does not prevent God’s animals from torture.

      http://earthlings.com/ is not about people sustain on a vegan diet. You should watch Earthlings. I said you are ignorant. I am right if you ignore Earthlings.

      Delete
    3. No it's not common, but the website flagged you as spam so I had to override it and affirm that you are in fact, not spam. Lucky for me you saved your post. That's dedication.

      Those are all good points, but I'm sorry I disagree.

      I have a huge problem with that 2005 study because it was A) a survey study where we expect everyone to be honest and B) did not take into consideration BMI, smoking, or history of cancer. When the data was collected in the 1990's certain lifestyle habits were common. Normally a person who ate high amounts of red meat probably also consumed large amounts of refined sugar, smoked, and had poor health habits. There are too many variables in each of these studies for me to grant it amnesty. Sorry. Not to mention the fact that people who consumed chicken did not see increased colorectal cancer risks, and the lifestyle of someone who eats chicken regularly would be considered a more healthy one.

      I agree that we should eat vegetables, but to ignore eating meat? Quote Genesis to me, I get it. But you're ignoring God given enzymes and peptides for MEAT DIGESTION. Not to mention the blind eye you're turning to the verse i showed.

      As for B12, an absence of B12 causes a problem that I think you might want to worry about: Brain atrophy.

      http://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780

      ^ just a synopses

      You're saying that a 20% of colorectal cancer (in a skewed study) is more intimidating than a guaranteed vitamin B12 deficiency which will KILL YOU.

      However, I do agree that a lot of God's creatures get poor treatment, which is why I do my part. I eat a lot of grass fed, free range, tasty good animals. But the answer isn't to go vegan in the name of animal protection.

      However, I see that we're at an impasse. You think I'm ignorant because I don't agree with you. Your premise against me is built on a 600 word article I wrote - which obviously didn't contain all of the knowledge, research, and school that has gone into this blog. But I will continue to eat red meat and recommend it for all of my clients and athletes.





      Delete
    4. Why am I spam? Did I wrote too much? Seems not a good spam filter to me. You did not need to restore both my answers, one was enough.

      God gave you the ability to kill people, too. The ability to harm people. The ability to lie. The ability to live without God. So not everything what God gave to us and what we can do is good. Why did God say that his people should not eat pig and some other animals?

      Did you not read that I wrote that I take vitamin B₁₂? So nothing is going to kill me. It is more healthy to be vegan and take vitamin B₁₂ instead of eating meat. So I have enough vitamin B₁₂.

      Why do you think that the study did not take into consideration some facts you listed? Did you read the study? To what I linked was not the study. I think the people who did this study considered the facts you listed.

      “Two themes consistently emerge from studies of cancer from many sites: vegetables and fruits help to reduce risk, while meat, animal products, and other fatty foods are frequently found to increase risk. Consumption of dietary fat drives production of hormones, which, in turn, promotes growth of cancer cells in hormone-sensitive organs such as the breast and prostate. Meat is devoid of the protective effects of fiber, antioxidants, phytochemicals, and other helpful nutrients, and it contains high concentrations of saturated fat and potentially carcinogenic compounds, which may increase one’s risk of developing many different kinds of cancer.”

      http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

      “Although the results vary, studies from around the world have suggested that a high consumption of meat is linked to an increased risk of colon cancer.”

      http://www.health.harvard.edu/family_health_guide/red-meat-and-colon-cancer

      “A survey of more than 494,000 people by the National Institutes of Health found that men who ate more than 5 ounces of red meat each day and women who ate more than 3 ounces had a 51% greater risk of esophageal cancer, 61% of liver cancer and 24% of colorectal cancer than those who ate less than an ounce of red meat daily.”

      “A study of more than 500,000 Americans has provided strong evidence that men and women who consumed the most red and processed meat were likely to die sooner, particularly from heart disease and cancer, when compared to people who consumed less of these foods.”

      “Nearly 150 studies performed since the 1980s have suggested that people who consistently consume large amounts of fruits and vegetables are half as likely to develop cancer as people who have a diet lacking these plant foods.”

      http://www.precisionnutrition.com/cancer-and-nutrition

      You are ignorant because you ignore a lot of facts. The fact that meat is unhealthy (I have some more articles about that but not in English), the fact that eating meat is not good for environment, even with sustainable farming, and you support the torture of God’s animals. I do not believe that the animals you eat were not tortured. How do you know they were not tortured and harmed?

      „Vegan strongman shoulders 550 kg — a record, perhaps […] The 34-year-old, who already holds world records for log lifts and overhead beer keg lifts, carried a yoke loaded with just over 550 kilograms 10 metres across a stage at the Harbourfront Centre on Sunday afternoon — at Toronto’s Vegetarian Food Festival. According to organizers, it’s the heaviest load ever carried”

      http://www.thestar.com/news/gta/2013/09/08/vegan_strongman_shoulders_550_kg_a_record_perhaps_at_vegetarian_food_fest.html

      [My comment is too log for one post, so I have to divide it.]

      Delete
    5. You have this picture in your article:

      http://2.bp.blogspot.com/-8zQth_2jlaY/U4vjG1wTpsI/AAAAAAAADJw/DNL970MYnSk/s1600/vegetarians.jpg

      It shows that you are not informed because it needs a lot more plants to feed animals as you would need for a vegan diet. So if you want prevent plants, you have to be vegan. That shows that you are not informed.

      This picture is stupid, too:

      http://2.bp.blogspot.com/-zKatywF4QJE/U4vjFVOG5lI/AAAAAAAADJ0/VRRLWCQQIyY/s1600/vegan4.jpg

      When you love animals, why do you eat them? Do you eat your girlfriend, too? I guess not. You eat the same food as your girlfriend and your friends. Do you eat your friends?

      Also stupid:

      http://31.media.tumblr.com/e0a3308b9cacd0c154deb197495d99e9/tumblr_mzi7eg6dGl1rrmtkro3_500.gif

      You cannot compare the digestion of a lion with a human. Lions eat raw meat. Do you only eat raw meat? The human can live with on a vegan diet. I think a lion not.

      http://4.bp.blogspot.com/-gUbhYyKM0lA/U4vjEX5FqJI/AAAAAAAADJo/ZUGnLjnwPxo/s1600/vegan2.jpg

      Animals do not have feeling? And it is all right to be mean to animals? There is no serious reason to believe that plants have feelings. Animals have for sure. And this picture is stupid because if you want to be less plants consumed, you have to be vegan because animals consume a lot of plants to produce meat.

      This is just nonsense:

      http://3.bp.blogspot.com/-qN9ou1E6V9E/U4vjF2ZvNbI/AAAAAAAADJs/p2eJk5nq4b8/s1600/vegan5.jpg

      http://3.bp.blogspot.com/-L2Xu4t0-jHo/U4vjESE3lmI/AAAAAAAADJU/tiqnSC82z1Q/s1600/vegan3.jpg

      How can I respect you?

      Where are your information that eating meat is more healthy than a vegan diet? And better for the nature? And good for animals. What you say it that eating meat makes sense. But you have only one single point as argument: that people can digest meat. Sure that is true, but it is not healthy, not good for animals and not good for nature. And your list what vegan eat is just stupid because you list only eight unhealthy foods. You do not list all fruits and vegetables. And you call this eight unhealthy food an argument against vegan diet. You critic the study about meat and cancer, but your arguments in your article are nonsense.

      First in your article you say that we cannot digest cellulose. That you say these cellulose is turned into fats by bacteria. Than you say fats are not bad for humans. So it is not bad to eat cellulose. So that is not a point against vegan diet. So “getting [dietary] fiber and vegetables is a good thing”. Dietary fiber are healthy and important. SIMPLY said: meat makes you fat, dietary fiber not. Your article lacks a lot of information and has contradictory arguments.

      And what you answer about my critics is all the same way: you do not believe other points. That is what I say: you ignore other points. That is what you do: you want to eat meat. You do not care about cons. You do not want to discuss about it. You do not want to change your diet. You do not want to know what is healthy and what not. Or convince me that meat is more healthy than a vegan diet, better for nature and better for animals. If I was not convinced that meat is unhealthy, that a vegan diet is better for humans, animals and nature, I would not be vegan. I liked to eat meet. I liked to eat cheese. But I consider the facts that God’s animals are tortured, meat is not good for the environment and it is unhealthy, even milk (“approximately 75% of the world's population loses the ability to completely digest a physiological dose of lactose after infancy” https://en.wikipedia.org/wiki/Lactose_intolerance#cite_note-5).

      So if you want to have a serious article, you have to consider the studies about risk of cancer increased my meat. Consider the torture of breed of animals. Consider the amount of plants animals need to eat to produce meat. Consider that this is a waste of food, as if you need maybe ten times the amount of plants as you would eat a day if you give plants to an animal to turn it into meat. Your article does not contains the cons of eating meat, just the pros.

      Delete
    6. Yes there is a lot of satire in this post. I even joked about a vegan letting me know that they're vegan. The pictures are for humor, not for science. I have no idea why it spammed you, frequency, links to articles, etc might flag you. As for why I don't like the study you posted or the meta analysis you referenced let me explain.

      Studies that are based off of survey have a strong point and a weak point. They are strong because they can obtain A LOT of data points, but they are flawed because people can and will lie. The primary flaws I saw in all of the studies the meta analysis mentioned were unaccounted for variables: obesity, smoking, reckless lifestyle habits, home environment, etc. There are only theories as to why meat might cause increased colorectal cancer because they cannot see and prove a reason. On the other hand scientists can show that obesity, smoking, etc all increase cancer risks exponentially. Imagine a survey study that compared muscle mass in recreational runners and recreational weight lifters without accounting for any other variables. We would assume that the weightlifters would have more mass correct? Without correcting for variables the runner group could actual have more muscle mass (without adjusting for variables the runners happened to be primarily male, lifters primarily female, runners maintained a better diet higher in protein, runners had better BMI, runners were more experienced than lifters meaning more "muscle age," lifters had poor diet and smoked and drank, etc etc.") This revelation that the runners have more mass is "controversial" so it becomes popular and within a week it gets talked about on the Today Show as the new health craze fact.

      This is a made up example but it happens quite a bit unfortunately. Some people skew data to cash a check and get 15 min of fame. To keep on track I think people should eat a TON of fiber. Most of my carbs are fiber. I am also less than 10% BF and I eat around 2-3 POUNDS OF RED MEAT each day. (To be honest I also eat less than 30 gr of carbs per day). As for milk, I wrote a post that got a lot of attention about raw milk. When milk is pasteurized (which it has to be done with milk lot cattle) heat sensitive enzymes are broken down which are supposed to aid in the break down of milk (lactose). Case studies have shown giving a lactose intolerant person RAW milk gave them little to no discomfort. I even tried it at my house (wife has milk issues) and raw milk didn't bother her at all.

      I really don't have a qualm about you not respecting me. Putting my words on the internet has opened me to ridicule, which is okay. Most people who argue with me like to email me, but you chose to fight in the open. You're definitely not an imbecile, but I have a feeling I am much more educated than you in this area.

      HOWEVER, there is one thing I can agree with you. Animals are treated awful. I live near a town that is 75% cattle lot 25% free range. The difference in the cattle is obvious. That's why I do my part. I have no guilt about that at all.

      Delete
    7. Hey Dumb ass if your going to quote the Bible at least get it right. Leviticus 11 through 46 talks about "Animals" to eat and not eat. "Seafood" to eat and not eat. Birds "mostly raptors" not to eat and sea food to eat and not eat. It only says if a grain is dry and a carcass falls on it "Plant it" If it is wet and a carcass falls on it do not plant it. If you read its intentions you would know it is GOD telling those certain types of "CLEAN" animals to "EAT" So as not to lose a large group of people that is all that was left of the Jewish nation at the time and GOD'S chosen people to disease or sickness. So don't pick just one little piece out of Leviticus and try to prove your invalid point. Past what I read her it is a scientific fact the your muscles need riboflavin to grow and stay healthy that cannot be found in any mentionable quantities in any plant on earth!!!!! Now lets talk about GENISIS since you want to inaccurately quote the Bible GOD gave man Dominion over all the animals of the world to do with as we see fit in a manner of thanks giving!!! See ya loose and quit trying to justify not choking carrots down a cats throat because you understand they are a predatory "Meat" eater just like man kind is meant to be. Not eating Sherbet and shitting Rainbows...

      Delete
  2. I am not passionate about being vegan. I was upset about your stupid article. I was upset about all your ignorance.

    “A study published in the June 14, 2005 issue(1) of the JNCI confirms earlier reports that high levels of consumption of red and processed meat are associated with an increased risk of colorectal cancer”

    http://www.iarc.fr/en/media-centre/pr/2005/pr165.html

    “The Academy of Nutrition and Dietetics and Dietitians of Canada have stated that at all stages of life, a properly planned vegetarian diet is "healthful, nutritionally adequate, and provides health benefits in the prevention and treatment of certain diseases". Large-scale studies have shown that mortality from ischaemic heart disease was 30% lower among vegetarian men and 20% lower among vegetarian women than in non-vegetarians. Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.”

    https://en.wikipedia.org./wiki/Vegetarianism#Health_effects

    You should read all of the health-part.

    Now say again that you lost a lot of respect for my arguments. And maybe you understand why I say you are ignorant. You are right when you say that meat does not CAUSE cancer, but it increased risk of colorectal cancer. So red and processed meat is not healthy and should not be eaten.

    Even with sustainable farming you need a lot more food for the animals as if you eat vegan.

    I do not say to follow a law of Leviticus, I just show you that what you write about the bible is wrong. Maybe you should read the bible more carefully. Beside that:

    “And God said, ‘Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.’ ” Genesis 1: 29 There is nothing of eating meat, just vegan food. Also the animals should be vegan. ;)

    It is right that you cannot get vitamin B₁₂ with vegan food, but what is the problem with that? I prefer to take a pill with vitamin B₁₂ instead of increase the risk of colorectal cancer, or support the torture of God’s animals for meat and milk production.

    By “vegan is meant for humans” I wanted to say that a vegan diet is for human, not cats. You mentioned a cat in the article. Sure a cat cannot live on a vegan diet. But humans can. It is true that humans can eat meat, but we can eat sugar, too, but it is not healthy to do it. So just because you can do something you cannot say that is is healthy.

    Sure I take pill with vitamin B₁₂. No, I do not crave any meats. Normally I do not eat “tofu flavored as meat”, but sometimes I do. Why not? Eating tofu or seitan does not torture animals. And sure I know sustainable farming. I buy those products. But sustainable farming does not prevent God’s animals from torture.

    http://earthlings.com/ is not about people sustain on a vegan diet. You should watch Earthlings. I said you are ignorant. I am right if you ignore Earthlings.

    ReplyDelete

About Me

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BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.