6/5/12

Recipe: Protein Oatmeal

For breakfast or even for my mid day carb blast i love making this and reaping from the nutritional benefits. The honey is a natural sweetner and lacks the negatives of highly processed sugars. Cinnamon boosts metabolism and immune functions according to some research. Protein helps by boosting protein synthesis.

Ingredients:
Squeeze of honey
1-2 tsp of cinnamon
2 cups oatmeal [80 gr oats]
25 gr protein scoop

Directions:
Add oatmeal to bowl and then top it with cinnamon, protein and then honey. Add water to desired consistency and then stir together. Eat cold or warm your choice.

Totals:
Calories- 405
Carbohydrates-75
Proteins-30
Fats-3

No comments:

Post a Comment

About Me

My photo
BS, MS - exercise Physiology
EPC - Board Certified Exercise Physiologist

Published Thesis
The impact of three different forms of warm up on performance


The Effects of Glucose Supplementation on Barbell Velocity and Fatiguability in Weightlifting - A pilot study"

Graduate from Midwestern State University, founder of Endunamoo Barbell Club, and Endunamoo Strength and Conditioning. Working to help athletes physically reach their goals and achieve scholarships while spiritually pouring into as many people as possible on all platforms.